RECIPE: Low-FODMAP Cold Peanut Soba Noodles

Cold soba peanut noodles

Cold comfort. (Literally.)

I recently had a bad noodle experience. It was a bummer. But in the spirit of “getting back on the horse,” I decided I had to immediately wipe the quinoa-wheat pasta fiasco from my mind. And since it’s still stiflingly hot where I live, I decided the time was right for a cold noodle dish, with a refreshing green smoothie on the side.

Soba noodles are typically made with buckwheat, but beware: most are actually made with a blend of buckwheat and regular wheat. You can find buckwheat-only versions, but make sure you check the package carefully. I like them with peanut sauce, a splash of sesame oil, some chopped green onion tops, shredded carrot, some toasted sesame seeds and a squirt of Sriracha (which contains garlic, so be mindful if you have trouble tolerating it.)

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